I've spent 20 years learning how to optimize my fitness, health, and performance. 

This site is dedicated to sharing what I've learned with you to help you on your path to your healthiest and happiest life.

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Feedback from friends and fans

  • "I love everything about working with Doug, literally everything: The programming, the coaching, getting feedback from posting videos, especially the screencasts, the mobility, habits, and nutrition..."
    - Lindsey B.