Sale
  • Movement Specific Mobility for Squats & Deadlifts

Movement Specific Mobility for Squats & Deadlifts


$197.00

This product is a bundle of 5 of individual movements (BTW: you get a sweet discount by buying them all together as a bundle + you get Maximum Mobility as a free bonus which is a $97 course!).   

These movements are: Overhead Squat, Back Squat, Front Squat, Deadlift and Sumo Deadlift.  

 

What is Movement Specific Mobility - Squats and Deadlifts?

This is a comprehensive mobility guide for anyone who is working to do full depth front, back and overhead squats as well as deadlifts and sumo deadlifts with perfect technique.  

More often than not if you can’t perform a movement with perfect technique it’s because you have some type of mobility restriction.  FINDING that restriction is the hard part. Is it your ankles? Knees? Hips? Low back? Upper back? Shoulders? Etc. How do you know?  

This course shows, for every movement compensation you have, how to figure out what’s actually causing the problem and exactly which soft tissue and mobility drills you need to do to fix the problem.

It provides you with a mobility road map so you know exactly what to do if you have a restriction that is causing incorrect technique.  

 

Who is this course for?

This course is for you if you’re looking to improve your technique with squats and deadlifts to lift heavier weights and reduce your chances at getting injured.  

Good technique means you’re lifting maximal weight while putting the stress on your muscles (causing them to get stronger) and with minimal stress placed on your joints (keeping them healthy and feeling good).  

You need great mobility to have great technique.  This course shows you how to fix your ability to have good technique by improving your mobility.

 

What’s in the course?

Each movement has two main components: Course Videos and PDFs.

  1. Videos - Each of the videos below demonstrate of each mobility restriction shows up as a movement dysfunction (rounding back, knees diving toward each other etc…)

  2. PDFs - model a visual flowchart for each movement dysfunction showing all the mobility restrictions that could contribute to the problem and how to fix them  

 

OVERHEAD SQUAT - Course Videos

  • Overview

  • Poor Ankle Mobility

  • Butt Wink

  • Round Upper Back

  • Low Back Hyperextension

  • Poor Shoulder External Rotation

  • Poor Shoulder Flexion

  • Poor Shoulder Extension

 

OVERHEAD SQUAT - Flow Chart PDFs w/ video links

  • “Butt Wink” – Rounding Lower Back at Bottom of Squat

  • Unable to Keep Elbows Locked Out Straight

  • Can’t Get Full Hip Extension at The Top of The Squat – Butt “Sticks Out”

  • Unable to “Stay Tall” or Keep Chest Up, Bending Over Too Far

  • Knees Do Not Stay Out Over Feet and/or Feet Turning Out “Too Far”

  • Unable to Squat to Below Parallel Depth – Can Only Do a “Half Squat” or “Quarter Squat”

  • Squatting on “Your Toes” – Heels Do Not Stay on The Ground

 

BACK SQUAT - Course Videos

  • Overview

  • Poor Ankle Mobility

  • Butt Wink

  • Poor Grip

  • Round Upper Back

  • Low Back Hyperextension

 

BACK SQUAT - Flow Chart PDFs w/ video links

  • Can’t Get Full Hip Extension at The Top of The Squat (Low Back Hyperextension)

  • Unable to “Stay Tall” or Keep Chest Up, Bending Over Too Far

  • Knees Do Not Stay Out Over Feet and/or Feet Turning Out “Too Far”

  • Unable to Keep a “Neutral Spine” at The Bottom of a Deep Squat – “Butt Wink”

  • Unable to Get a Full Grip on The Barbell or Can Only Grab Bar with Elbows Extended More Than 90 Degrees

  • Unable to Squat Below Parallel Depth – Can Only Do a “Half Squat” or “Quarter Squat”

  • Squatting on “Your Toes” – Heels Do Not Stay on The Ground

  • Unable to Flatten Upper Back and/or Your Butt Comes Up Early

 

FRONT SQUAT - Course Videos

  • Overview

  • Poor Ankle Mobility

  • Butt Wink

  • Round Upper Back

  • Poor Rack Position

 

FRONT SQUAT - Flow Chart PDFs w/ video links

  • Can’t Get Full Hip Extension at The Top of The Squat (Low Back Hyperextension)

  • Unable to “Stay Tall” or Keep Chest Up, Bending Over Too Far

  • Knees Do Not Stay Out Over Feet and/or Feet Turning Out “Too Far”

  • Unable to Keep a “Neutral Spine” at The Bottom of a Deep Squat – “Butt Wink”

  • Unable to Get a Full Grip on The Barbell with Elbows High – Internally Rotated Shoulders

  • Unable to Squat Below Parallel Depth – Can Only Do a “Half Squat” or “Quarter Squat”

  • Squatting on “Your Toes” – Heels Do Not Stay on The Ground

  • Unable to Flatten Upper Back and/or Keep Elbows Up

 

DEADLIFT - Course Videos

  • Overview

  • Poor Ankle Mobility

  • Round Lower Back

  • Low Back Hyperextension

  • Round Upper Back

 

DEADLIFT - Flow Chart PDFs w/ video links

  • Butt is “Too Low”

  • Knees Do Not Stay Out Over Feet and/or Feet Turning Out “Too Far”

  • Unable to Get a “Neutral Spine” in The Deadlift Start Position

  • Can’t Get Full Hip Extension At The Top of The Deadlift – Low Back Hyperextension

 

SUMO DEADLIFT - Course Videos

  • Overview

  • Poor Ankle Mobility

  • Round Lower Back

  • Low Back Hyperextension

  • Round Upper Back

 

SUMO DEADLIFT - Flow Chart PDFs w/ video links

  • Butt is “Too Low”

  • Knees Do Not Stay Out Over Feet and/or Feet Turning Out “Too Far”

  • Unable to Get a “Neutral Spine” in The Deadlift Start Position

  • Can’t Get Full Hip Extension At The Top of The Deadlift – Low Back Hyperextension

 

When can I get access?

This is a 100% digital course which means I’ll send you a link to the course immediately after purchasing.  

 

How much does it cost?

$197 total  ($332 in total value so you get over 40% OFF)

 

This is a 6 course mobility bundle.  

Each individual movement course costs $47, plus you get the Maximum Mobility course for free as a bonus!  That’s a free $97 course just to say thank you for your support.

So 5 movements at $47 each + Maximum Mobility $97 = $332 in total value.

Again the total investment for this 6 course mobility bundle only $197 so you save over 40% by investing in them all together!!!    

 

How do I purchase and what happens immediately after I buy?

  1. Click “Add To Cart” above
  2. Go to “Your Cart”
  3. Once in “Your Cart” click “Place Your Order”
  4. Login or create an account (product is only available on your account so you'll need to do this)
  5. After login in or creating your account you simply fill out the order form and click “Complete Order”
  6. Click on “Movement Specific Mobility - Squats and Deadlifts” and/or "Maximum Mobility" on the “Course Materials” page while logged into your account and you’re in!

 

What if I want a refund?

You have the ability to get a full refund within 90 day - no questions asked

 

Again, all you need to do is click “add to cart”, follow the checkout process and you’ll be watching in just a few minutes.

If you have any questions please email douglarsonfitness@gmail.com

Train smart,

Doug