• Barbell Shredded Nutrition

Barbell Shredded Nutrition


Fatter than you'd like to be??

If you want to lose body fat, get leaner, see your abs… and if you work hard enough… get SHREDDED!... then knowing how much to eat, what to eat and when to eat it is absolutely critical to your success.  

When you’re looking to lose fat “your training supports your nutrition” (opposite of when you’re trying to put on muscle mass and “your nutrition supports your training”).  This means nutrition is the most important part of getting leaner.

Nutrition is the priority.  

Training, though also important, really just helps you keep as much muscle mass as you can while you continue to get leaner; eating well is what actually causes all the fat to melt away.  

Keeping on as much muscle mass as possible while you lose body fat is what makes you LOOK BETTER when you get leaner.  If you lose muscle and fat at the same time then you’ll just end up being a “smaller version of your fat self”. No one wants that…  

So keep lifting, invest in this course to find out exactly how to eat to lose body fat and a few months from now you’ll look back and be damn proud of how lean you’ve gotten.

What’s in it?

Twelve video modules; each 40-60 min focusing on how to lose body fat thru proper nutrition.  

Module 1 - What To Eat - The Best and Worst Foods For Fat Loss

Module 2 - Energy Meals - Building The Perfect Meals To Lose Fat and Perform at Your Best

Module 3 - Calories and How Much To Eat - How Much to Eat To Lose Fat Without Starving Yourself

Module 4 - What’s In Your Food - Macronutrient Breakdown

Module 5 - Social Eating - How To Get More Support and Keep Other People From Killing Your Progress

Module 6 - Health Supplements - My Top 3 Supplements for Health and Energy

Module 7 - Performance Supplements - My Top 3 Supplements To Help You Crush Your Workouts

Module 8 - Making Time: Part 1 - How To Find Extra Time To Train More, Eat Better and Lose More Fat

Module 9 - Making Time: Part 2 - 2 Easy Tricks To Get More Done In Less Time

Module 10 - Foods On The Fence - Which “Not So Bad” Foods Can You Still Eat?

Module 11 - Sleep More - How Your Sleeping Patterns Are Causing You To Get, And Stay, Fat!

Module 12 - It’s On You! - Why Effort and Drive Might Be The Only Thing Holding You Back

In addition to each video there is a PDF summary as well as an audio only download do you can download to your phone and listen throughout your day (highly recommended!).

It’s a great course and is totally worth the $147 investment.  I highly recommend you check it out!!

“I went from 223 on day one to 209 currently. Body fat went from 17% down to 12%. Back squat has gone from 6 reps at 305 lbs to 315 lbs for 6. Front squat is up to 275 from 255. I have also been able to finally get pistol squats and my body weight movements are better since I'm down almost 15 lbs.”  - Jared C.

“Stronger, Faster, Better, Leaner. I feel AWESOME (and more sex with my wife!). Barbell Shrugged team and Barbell SHREDDED team has made big impact in my life and made me to a better person. I'm 41 years old and still improving in everything. Thanks to you. You have helped me to get the right mindset. And everything else after that is a peace of cake!”  - Jose S.

How do I get started?

You can invest in Barbell Shredded Nutrition Course right now, it’s a full digital product and you can be watching within minutes after you buy.

This course comes with a 30-day 100% guarantee of your satisfaction. If for any reason you are not satisfied with this course, simply let us know and you'll receive a full refund.

All you need to do is click “add to cart”, follow the checkout process, check your email for your password and you’ll be watching in just a few minutes.

If you have any questions please email

Train smart,