Movement Specific Mobility for Snatching
Essential mobilizations you need to do before you train the Snatch.
Currently running a 50% off sale!
Enter code "snatch50" at checkout
(means it's a great deal with the total after discount being only $13.50!! About the same price as a Chipotle burrito... double guac... gotta have guac)
Why is mobility so important for snatching?
If you're not mobile enough at your ankles, hips, thoracic spine and shoulders then you will never have the ability to snatch correctly. Good technique for "stiff" or "tight" athletes will never happen.
Without good technique mechanically you're not going to be lifting with optimum leverage which means you won't be able to lift as heavy. Your PR lifts will never be as good as they could be if you aren't lifting with good technique.
HAVING FULL RANGE OF MOTION AT ALL OF YOUR JOINT MAKES GOOD TECHNIQUE POSSIBLE.
You'll likely eventually get injured when lifting with poor technique cause your joints are taking on way way more stress than they would otherwise would be taking on if you were doing the movement with good technique.
Summary: poor mobility means small PRs and more likely to get injured... you don't want that!! More mobility is the answer.
Here’s 4 minute and 16 second sample of the 33 min workshop.
3 easy ankle stretches to help fix your crappy overhead squat position.
In this preview clip, I explain why you need better ankle mobility in order to Snatch with proper technique and will show you 3 easy-to-do ankle mobilizations to help improve your ankle range of motion.
It's just 1 of 6 crucial mobilization areas for the Snatch covered in the full 33 minute video of a workshop I recently hosted in California.
What you get in the full video:
6 Key Mobilization Areas
The workshop will cover 6 key areas to target before snatching: ankles, hips, hamstrings, hip flexors, shoulders and the thoracic spine (overhead).
Over 12 "go-to" stretches
With tons of different stretches out there it can be really confusing on where to start. Here we'll cover only the tried-and-true stretches that are not only easy to do, but don't require a lot of extra equipment to do properly.
The How and the Why
Knowing how and knowing WHY are just as important. Learn how to perform the stretches, why they are important, and how they will affect your snatch technique. Get ready to impress all your gym buddies with them #knowledgebombz
33 min of video content that's yours to keep
Fully downloadable video. Yours to stream or download and play it anywhere from any device. The choice is yours :)
Again, currently running a 50% off sale!
Enter code "snatch50"...
...at checkout (means it's a great deal with the total after discount being only $13.50!!)
How do I purchase and what happens immediately after I buy?
- Click “Add To Cart” above
- Go to “Your Cart”
- Once in “Your Cart” click “Place Your Order”
- Login or create an account (product is only available on your account so you'll need to do this)
- After login in or creating your account you simply fill out the order form and click “Complete Order”
- Click on “Movement Specific Mobility - Snatches” on the “Course Materials” page while logged into your account and you’re in!
What if I want a refund?
You have the ability to get a full refund within 90 day - no questions asked
Again, all you need to do is click “add to cart”, follow the checkout process and you’ll be watching in just a few minutes.
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